High blood pressure is extremely common among U.S. adults. In fact there are roughly 1,000 deaths each day from problems caused by high blood pressure.
Most people get treated for high blood pressure the same way. Diet modification and medication. But that doesn’t always work.
If you need something else to help you return to normal blood pressure quickly, Christian Goodman from Blue Heron Health News has a solution for. This is a review of their unique and effective High Blood Pressure Program.
Who Is Blue Heron Health News?
Blue Heron Health News is the company founded by Christian Goodman. Their organization is based on the idea that many common health problems can be treated safely and naturally at home, without dangerous medications or surgeries.
They have published several natural health guides including this one. The best thing about their guides is that they set you up for long-term health. Because they teach you how to manage common health problems all on your own.
While we believe the Blue Heron guides are second-to-none, we never recommend them as a substitute for proper medical care. Always consult with your physician about your health, but be sure to check and see if Blue Heron can help you improve even quicker.
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About The High Blood Pressure Program
If diet changes and medication are so effective, why do more and more people get diagnosed each year?
We’re not saying that these strategies don’t work. But they are based on the assumption that it’s your kidneys or liver that need help dealing with high blood pressure.
As Christian Goodman points out, a huge piece of the puzzle often gets overlooked: your brain.
Study after study links stress and anger with spikes in blood pressure. Yet you won’t usually find a treatment for this at the doctor’s office.
That’s why this program was created: to give you a step-by-step guide for easily lowering your blood pressure by targeting your brain. We’ll go over how it works in more detail in just a minute.
How The Program Works
It’s a simple-but-detailed guide for proven stress-relieving techniques.
If you’re the type who is always stressed (join the club!), this will still work for you. In fact it was designed for people like you and me who find it hard to take a moment’s pause and let things go.
So you learn a specific set of techniques to force your body to wind down. The techniques directly target your mind.
When applied properly, these steps will bring your high blood pressure back down to normal quickly. Even better, it helps normalize your blood pressure over the long term so it doesn’t shoot back up.
The Focused Break
You’ll learn what’s called the “Focused Break” technique for lowering your blood pressure. It’s based on mindfulness techniques that have been scientifically validated.
There are actually a few techniques taught here. One involves a gentle activity that you already do everyday, only this time you focus on things you usually don’t.
Another is a structured way to focus your mind in the moment. It lowers the intensity of your emotions and calms your system down (thus lowering your blood pressure).
There’s also a mind-body exercise that will help you reduce musculoskeletal tension. Most of us have an extremely high amount of muscle tension, and that undoubtedly contributes to hypertension.
Easy To Customize
One of the nicest things about this program is how easy it is to customize it to your needs.
Say you don’t like one of the techniques. Or you want to modify it a bit. That’s completely fine. You can pick and choose what works for you.
The only goal here is to eliminate your hypertension.
That said, we recommend giving all the techniques a chance. Try them all at least twice.
You won’t know if it works until you’ve actually followed the instructions. Don’t read or listen and then decide it won’t work without ever trying. That’s the only sure way that this program won’t work.
What You Get With The Program
You will instantly get access to all the program materials. This includes video and audio instructions, as well as an ebook in PDF format. All of this comes with a small one-time fee. There’s also a bonus report included that will further help you manage your blood pressure.
You also have the option of receiving CD versions of the audio files for an extra two dollars. The CDs must be sent in the mail so that’s the only part you won’t be able to instant download.
One of the best parts is that you can contact them through the member’s area for any reason. The program also comes with a nice money-back guarantee for 60 days, but we don’t expect that you’ll need to get a refund.
What We Like About It
This program has a lot of strengths. Here are a few of our highlights:
- No risk of side effects – the worst that can happen is your blood pressure only drops slightly
- Instant download
- Based on proven medical research on hypertension treatment
- Has the potential to work quickly
- Sets you up for long-term normal blood pressure maintenance
- Created by a reputable company
What We Didn’t Like About It
No product is perfect, and there are some minor things that could be better.
- They could probably provide even more techniques
- Not available in physical book format
- The simplicity might make some people suspicious (especially if you think treating hypertension has to be long and complicated)
High Blood Pressure Program: Final Thoughts
In this review we covered the most important things you should know before trying this program. Blue Heron Health News is a reputable company that’s been quietly growing a loyal following, all because they provide natural health solutions that work.
Health Skeptic fully recommends the High Blood Pressure Program to adults who want to safely control their diastolic and systolic blood pressure. If you’re curious, you might want to get a copy because the price could go up. Click here to learn more.