Understand this: keto diets are HARD. There's no way around it.
We read and hear about all the great benefits of keto. Weight loss, increased energy, better sleep… and the list goes on and on.
But we rarely hear about the major downsides to trying a keto diet. Some diet plans – even keto diets for beginners – are deeply flawed. Following them will lead you straight to frustration and failure.
The fact is, failure is very common with keto. There are certain keto diet pitfalls that are easy to fall into.
Don't let that discourage you, though! Ketogenic diets are possible. They wouldn't be so popular right now if at least some people weren't seeing great results.
So if you're considering following a ketogenic diet, let's take a look at the very best keto diets for beginners. Not all diet plans are created equal, and if you're new to keto it is essential that you choose wisely.
Keto Diets For Beginners: The Challenges
If you're just starting the keto journey, know that you will hit some roadblocks along the way. Knowing what's in store will help you stay the course and reap the benefits in the long run.
In the video below, Ruth May lays out the 5 most common mistakes that people make:
If you prefer to read the summary, the mistakes are:
- Not doing enough research
- Not understanding what macronutrients are and how many of each you should eat
- Eating too much protein
- Having cheat meals too early/often
- Having negative people around you
These are mistakes that are extremely easy to make, too. But they are avoidable.
One of the best ways to make sure you lose weight with keto is to follow a proven plan.
Choosing A Keto Diet Menu
There is no shortage of options if you want to find keto diet plans and menus. That can be overwhelming and make it hard to choose.
Good news: you can ignore 99% of the keto plans and menus put out there by bloggers and marketers. Very few of these people know what they're actually talking about. They don't care if you really succeed with keto, they don't have your best interests in mind.
The 28-Day Keto Challenge
Don't pay attention to the diets from bloggers. And avoid doing it on your own, even if you're following guidelines from real experts.
We recommend the 28-day challenge that has been circulating for a couple of years now. Some people describe it as a “jumpstart”.
But over the full 28 days you end up doing more than just jumpstarting. There is a very good chance you will lose weight, a lot of it in the first 7-10 days. And by the end you should be able to get the full benefits of a keto diet.
You also have the best chance of avoiding “keto flu”, and the plan gives advice for how to get rid of it quickly should you still experience it.
Why the 28-Day Challenge?
There are a lot of ways you can get off track with keto. All that does is make you feel like a failure after doing keto for 10 days and then giving up.
The 28-day challenge makes the whole thing easier. You will know what to do – just stick to the challenge.
It's not your fault if you've tried keto before and it didn't work out. Putting your body in ketosis is a challenging process. You probably didn't have the right guidance.
Studies show that the ketone bodies themselves may be responsible for the weight reduction associated with a ketogenic diet (1). To get into a ketogenic state more easily, Exogenous ketones (ketone supplements), can be used (2).
One of the best exogenous ketone supplements that I have researched and currently use is Purefit KETO. It has helped me immensely in my weight loss goals, so I'm working up a complete and thorough review for my readers. If you want to get some before my review comes out, you can get it here.