If you have decided to do a weight loss detox diet, your next step is to find a trusted program to follow. It is perfectly possible for you to detox at home, but keep a few things in mind when looking for a detox cleanse. If you don't do your research, you could choose a detox program that's too difficult or doesn't work and just wastes your money.
We have reviewed plenty of detox diets over the years. A lot of them are gimmicks, and don’t actually do much besides starve your body for a few days. But there are a few high-quality cleanses that are worth trying if you want to look and feel better.
For best results you need a plan that will challenge you but still nourish you. That’s what this list is based on. These weight loss cleanses can be done at home without any special formulas or ingredients.
We made a list of the absolute best detox diets for weight loss. You might have specific needs from a cleanse based on goals and dietary restrictions, so we decided to give you the best detox for different categories.
Best Vegan-Friendly Detox For Weight Loss
A lot of the “vegan-friendly” detox programs are just juice cleanses, which can be dangerous and ineffective. We found one that actually lets you eat real food along with unique superfood smoothies. That is the Red Smoothie Detox Factor.
Red Smoothie Detox Factor is Liz Swann Miller’s masterpiece home detox program. She is a naturopath who has helped private clients lose weight with her red detox smoothies. The smoothies actually taste good and the diet plan is flexible, so you will have an easier time sticking with it. It lets you eat foods that will sustain you – it is not a crash diet. But it is challenging.
If you are looking for a detox to lose weight, this one should be at the top of your list. We have seen some reviews that are critical, but the fact is that Red Smoothie Detox Factor is quite good. Read our review.
Best Short-Term Detox Diet
A lot of you are probably looking for a fast detox. Maybe you feel bloated and toxic from a week of unhealthy eating and want to get back on track. It can be tempting to follow a crash diet in these situations, but we suggest you stay away from those. The truth is you can get great results while still getting nutrients.
For a quick cleanse, we recommend Dr. Oz's 3-day detox diet. We often disagree with Dr. Oz's ideas because he is too quick to promote unproven weight loss products, but this simple 3 day plan is actually quite good. You can easily do it on a budget, too.
Best Detox Diet For Diabetics
Most quality detox diets will also help regulate your blood sugar, and could potentially help toward reversing diabetes.
So if you have type 2 diabetes and want to try a detox diet, you have a lot of good options. That said, we recommend going with something proven, and that is why we recommend the Blood Sugar Solution 10-Day Detox Diet by Dr. Mark Hyman.
Dr. Hyman published this plan back in 2014 and it has remained near the top of bestseller charts ever since. You will want to get the book in order to better understand how it all works and what to do. Perhaps you don't need to read all 352 pages to know what to do, but it's worth at least skimming because he provides some interesting insights on how a detox will help you.
The book is not just for diabetics. Many of us have blood sugar levels that are out-of-whack and lead to weight gain and changes in mood and energy.
Best Detox Diet on a Budget
For a weight loss detox on a budget, again we have to recommend Dr. Oz's 3-day plan. His website claims you can do this diet on $16 a day, which is less than most people typically spend on food each day. The problem is that his diet is rather calorie-restrictive and doesn't provide a complete set of nutrients. That makes it unsustainable in the long term. But you can always add in additional foods after the initial three days to get the nutrients you need.
Best Detox Cleanse For Gut Health
If you want a healthy gut you need to replenish and nourish you good gut bacteria. Raw, whole food plant-based diets will go a long way toward improving your gut health, and so any of the diets on this list should help in that regard.
This 3-day gut “reset” diet from Amy Shah, M.D. is simple and gives you flexibility. In fact it might seem too simple, but the truth is you don't need some expensive juice or gimmick diet to accomplish your health goals. Simple is good!
And yes, a diet focused on gut health will also help you burn fat. The foods she recommends are weight loss-friendly, and having a functional digestive system will help your diet goals immensely.
Best Juice Cleanse For Weight Loss
We already mentioned that liquid detox diets can be impractical and unsustainable. But in the short term they can help reset your metabolism and detoxify internal organs if done correctly.
You shouldn't follow a juice cleanse for an extended period of time. A 3-day cleanse is plenty. The best juice diet we've seen is the one Cathy Wong at Very Well Health outlined. It lists a variety of foods that you can use for your juices and smoothies, giving you some flexibility.
The best part is that you will be preparing the juices yourself, so you can pick organic fruits and vegetables rather than trusting a company with pre-packaged juices which are always suspect.
If you choose the right plan to follow, a detox diet can be a great way to lose weight and reap a whole bunch of other health benefits. Take some time to figure out your own needs and budget, and choose one from the list above so you can jumpstart your health in 2019.