Without a doubt, back pain is on the rise. According to the American Chiropractic Association, back pain is the leading cause of disability worldwide (link).
It's also very difficult to manage, as anyone who struggles with it can tell you. Many times it's caused by bad posture due to sitting.
(See also: 9 Ways Poor Posture Is Ruining Your Health)
Both are similar in price. Each one features a mix of strengthening, stretching, mobility, and poses that provide pain relief. Emily Lark's program is simple and effective, and we especially liked the mindfulness component.
Back pain and hip pain typically go hand-in-hand. But we've studied some programs that target the hips specifically. Our favorite remains Rick Kaselj and Mike Westerdal's Unlock Your Hip Flexors program (our review of the program is here).