Few things are more relaxing than a massage. Doctors almost all agree that regular massages can have enormous health benefits. Unfortunately, massage therapy is expensive and most of us can't afford to have them more than once in a while.
The good news is that self-massaging devices can do the job very well for a fraction of the cost. One of the best massagers on the market is the Nayoya Back Hook Massager. The following review will tell you how well it works for relieving pain and tension.
Benefits of Self-Massage For Back Pain
Even if you can't have a trained masseuse kneading your muscles each day, you can still experience the same benefits. All you need is the right tool and you can get a massage that will still feel great.
There are many well-known benefits of massages, especially for people with chronic back pain and tightness. These benefits include:
- Breaking up muscle tension
- Releasing endorphins
- Better posture
- Faster recovery between workouts
- Improving range-of-motion
- Relieving stress
- Pain relief
- Improved blood flow to trouble spots
- Myofascial release
- Increased energy
The nice thing about self-massage is that you can target the exact areas you know need attention, and you know exactly how hard to work them. Of course, giving yourself a massage – especially a back massage – is not always easy. That's why the Nayoya Back Hook Massager is so helpful for people with back pain.
What Is The Nayoya Back Hook Massager?
The Nayoya Back Hook Massager is a simple device designed to let you massage your own back muscles while standing or sitting.
Whether you are an athlete, weekend warrior, or just someone who spends too much time at a desk, this device can help you. It's easy and straightforward to use, and it lets you control the pace and pressure of your massage.
With the Nayoya Back Hook Massager has a light design and comes with a nylon carry bag, making it easily portable.
As you can see in the picture, the Nayoya massager is designed to easily reach your back without you having to move your arms much. It can reach the difficult spots that are hard to reach on your own.
There are nine knobs on the Nayoya massager. The knobs are spaced a couple inches apart from each other, so you can reach anywhere on your back.
These rounded knobs are perfect for putting pressure on tense areas on your back. For example, if you have soreness in your levator scapulae region, the knob is the perfect size to target that spot and help the muscle release.
One of the nice things about the Nayoya design is that you can apply force to your massage without having to exert much effort. Anybody who has tried self massage using other devices will know that working deep into your muscles requires a lot of exertion, which could actually increase your muscle tension. The Nayoya device is shaped in such a way that you only need a tiny bit of effort to press deep into your tissues.
More Than A Back Massager?
The Back Hook Massager is marketed as a back massage device, but the knobs are perfect for massaging other areas as well. You can get a deep massage in your glutes, thighs, calves, and your arms just by applying pressure. It works well for treating plantar fasciitis because it allows you to target the small knots that are common in feet.
With the right pressure, the Back Hook Massager is also a great tool for working your tense neck. However you ought to be careful when working your neck tissue. It's better to use caution and work your neck gently. Even a little bit of massaging can go a long way for your neck.
Should You Try The Nayoya Back Hook Massager?
From my research I can say that this is one of the best self-massaging devices out there. You can get immediate relief from your back pain and tension, and you don't need any special training for how to use it.
The Nayoya massager makes it possible to massage just about every tense spot on your body. This is a must for people who struggle with back pain and stiffness. It's also a great tool for athletes, weightlifters, and even weekend warriors who deal with regular muscle soreness.
If you want to unwind with daily massages without the hassle of a masseuse, Nayoya's Back Hook Massager is for you. Click the image above to check out shipping options.