Few things are more frustrating than not being able to fall asleep. For those nights when you just can't seem to get shut-eye, it's a good idea to have a backup plan. Sometimes tea or a warm shower can do the trick to help you get to sleep, but the right sleep supplement can be even more effective.
In this review we will look at Melatrol natural sleep aid, a popular night time supplement.
I've seen many online reviews of Melatrol that don't actually tell you much about the product. So in this post I will try to answer the most important questions about this supplement:
- What is Melatrol?
- What's in it?
- How does it work?
- Are there any side effects?
- Who is it recommended for?
- Does it actually work?
But first let me give you a little background about the product based on my research.
What Is Melatrol?
Melatrol is both the name of the sleep aid supplement, and the name of the company that makes it. According to the company's website, they make pharmaceutical-grade supplements and herbal formulas in capsule and liquid form. However I couldn't tell what other products they make besides Melatrol.
What's In It?
There is a blend of several sleep-promoting ingredients in Melatrol:
- L-5 Hydroxytryptophan
Valerian is an ancient herb that, if taken regularly, helps decrease stress (and promote sleep) over the long term. Gamma Amino Butyric Acid (GABA) is a naturally-occurring neurotransmitter that helps tell your body when it's time to relax.
Melatonin is what's known as a “neurohormone” meaning it acts as both a neurotransmitter and a hormone. It's best known for regulating your circadian rhythm. Many people – especially adults – have abnormal melatonin production, where they don't produce the right amounts at the right time. This can be due to things like jet lag, use of electronics, and other artificial sleep disruptors. Taking a natural melatonin supplement can help reset your melatonin production and your circadian rhythm.
L-5 hydroxytryptophan is a chemical that gets converted to serotonin, which is a critical neurotransmitter for mood. Improving serotonin levels can help relieve anxiety and fight depression. This ingredient is extracted from a native seed in west African countries.
Relora™ is a propietary blend of two herbs made by a company called Next Pharmaceuticals. According to the Melatrol website these two herbs have been documented to decrease stress and induce sleep in studies.
How Does It Work?
According to the manufacturer, Melatrol naturally reinforces a healthy sleeping and waking routine.
When you have insomnia your body may not be producing enough melatonin at night time. Stress can often times directly impact your melatonin production, which is why insomnia is so common with our modern lifestyles.
Melatrol naturally provides enough melatonin to fall asleep. The other ingredients in Melatrol help to relieve the stress that's causing your disturbed sleep.
All together Melatrol gets your sleep schedule back on track, and once that happens you can stop taking it – you should be better able to fall asleep without it.
To be clear, this is not a supplement you will become dependent on. The manufacturers emphasize that these ingredients are naturally-occurring and safe. You can stop taking it once your sleep is back to normal.
Are There Any Side Effects?
The website says there are no “serious” side effects to taking Melatrol. If you are taking certain medications you may experience side effects, but they don't specify which medications.
I did some research and found that there are several medications that could interact with melatonin: some antidepressants, benzodiazapenes, birth control, blood thinners, and blood pressure medications, according to the University of Maryland medical center. Also, pregnant women should not take it. (Note: GABA may also interact with certain blood pressure medications.)
There are also side effects from melatonin, drowsiness being the most common. Other side effects: dizziness, vivid dreams, irritability, and more. There is some evidence that it can increase symptoms of depression in some people. I do not know how frequent any of these side effects are.
Even though their website says there aren't any serious side effects, if you're taking medications or are uncertain about Melatrol you should talk to your doctor first.
It does not appear to be addictive or habit-forming. After taking it for a bit of time you should be better able to sleep and wake naturally and you won't need it anymore.
Who Is It Recommended For?
Melatrol is supposed to be safe for people of all ages, including teens and the elderly, according to the manufacturer. It is among several of our recommended sleep supplements. However, as I said above, there are several types of medications that could interact with the melatonin, so if you take these medications it might not be for you. (Ask your doctor!)
This supplement is particularly helpful for people who:
- Work night shifts or odd hours
- Travelers with jet lag
- Parents of small children
- Students who pull late nights
- Anybody whose circadian rhythm is out-of-whack
Unfortunately the capsules are gelatin-based so it's not suitable for vegan diets.
Does It Actually Work?
The answer is yes, but not for everybody.
People with insomnia often are not secreting the right amount of melatonin at the right time. A good melatonin supplement will help get you back on track. However certain people should take precaution before taking a melatonin supplement (see ‘Side Effects' above).
The other ingredients in Melatrol are also good for relieving stress and helping you sleep, and there appears to be little risk in taking them.
In short, if you are looking for a natural sleep supplement that has melatonin in it, Melatrol is a good choice.
If you're looking for something to help you get back to sleeping normally, visit the Melatrol website now.