You’ve been hearing about rapid weight loss diets forever now. They promise the moon – “lose 3 lbs in 72 hours!” – and you know it’s too good to be true.
The 1 Week Diet, which is the latest program from Brian Flatt. Here’s a summary of this review: we sort of recommend this diet.
It will almost definitely work for you, actually… IF you follow it to a “T” and stick with it. And in order to push through the short-term discomfort, you have to trust that it will work in the end.
But that’s the problem. A lot of people want to lose weight, but they don’t actually trust the information they buy. And who can blame them? Too many diets out there are totally worthless!
So that’s why we say, don’t waste your money on the One Week Diet unless you’re willing to suspend your disbelief. Brian Flatt has helped tens of thousands of people lose weight, so he’s a good one to trust. But you must trust.
About The One Week Diet
At its core, this diet is a method for losing 6-10 pounds of body fat in one week. Seven days. As it says in the program, the goal is “getting rid of your excess weight as fast as humanly possible”.
Ambitious claim, right? But Brian Flatt describes this as the culmination of 10+ years of research and thousands of case studies.
In other words, in his career as a weight loss coach he has seen this work over and over again.
The effectiveness of this diet plan hinges on two things:
- It reduces cellular inflammation, which is often the real cause of excess weight
- It corrects myths in the diet and fitness industry that are keeping most dieters stuck
How It Works
Word of warning: this diet is intense. Seriously.
You’ll be eating way fewer calories than you’re used to in order to create a calorie deficit. There’s even a day of complete fasting.
Not only that, but you’ll have to eat a very specific diet for each day. You have to eat the right foods in order to mobilize fat from your cells, so your body can then burn it.
And if you want the fastest results you’ll also need to exercise. The workouts are intense full body workouts. They are short, but not easy.
The Diet
As you probably guessed, the diet lasts for seven days. The week is divided into three phases.
During each phase you will eat a restricted amount of calories. You’ll also need to eat the right ratio of macronutrients.
It will be extremely low carb, with high amounts of protein and/or healthy fats at different points in the diet.
Food choices consist of typical things you’ll find at the grocery. There are a few “superfoods” that he recommends, too, and those you might only find at a health food store.
The Exercises
Like we already mentioned, there’s an exercise component to the 1 Week Diet.
They recommend a daily walk in addition to a short resistance workout. The resistance workout is difficult, but it only lasts 20-30 minutes.
There are pictures and written descriptions of the exercises in the book. Some require dumbbells or a barbell. If you need video demonstrations you will probably have to look on YouTube, as they are not provided.
Supplements
They recommend a supplement, but you can also get a similar effect without the supplement. They also suggest some other things like protein powder and a green juice powder. Again, these are not essential. Your results will come from sticking to the diet. Exercise will help. And supplements are completely optional.
Prices and What You Get
As of this writing the program costs $37, but you can save 20% with coupon code SAVE20. With that you get the entire diet plan, exercise program, and mindset training. There are also several bonuses, and you have the option of upgrading your order if that suits you.
It is a digital product so you get instant access. You also get access to a Facebook group where you can get encouragement and ask questions. Everything is downloadable by PDF.
What We Liked About It
There are several positives about the 1 Week Diet:
- Book is written in a positive, encouraging tone
- Aims to get quick results in order to create snowball effect
- Reasonably priced with 60-day guarantee
- Provides community for support
What We Didn’t Like About It
This diet is not for everybody. Here are some of the things that might make you think twice:
- Intensity of the diet will make it challenging to stick with
- Exercise is a part of it; if you are unable to exercise you might not lose as much weight
- Not all of the claims had scientific references, which would have been nice
- Losing 10+ pounds in 1 week may unrealistic. 3-7 pounds in a week is more realistic goal.
Final Thoughts: Should You Give It A Try?
The weight loss method in the 1 Week Diet appears to be a powerful one. It’s realistic to expect to lose some fat during the week if you follow their protocol.
How much fat? It will be different for everybody. But don’t go expecting to lose 10 or 15 pounds in a week.
That said, you should have some success if you follow it completely. Expect to lose at least a few pounds over the course of the week.
Seeing fast results should help your momentum and inspire you to keep going. For that reason, you might want to check out the 1 Week Diet. Here’s a link: >>www.1weekdiet.com<< (Don’t forget to use SAVE20 for a 20% discount!)
If you’re interested, you can read more about our top recommended diet for 2019.