Detoxifying the body does not have to mean starving, or drinking only liquids. Lots of people want to detox to lose weight but they can't just give up normal food for a few weeks. The Youth Method 14 Day Diet Detox program by Erin Nielsen caught my eye because the diet is actually pretty close to a normal diet. I was skeptical but also intrigued.
The goal of the Youth Method 14 Day Diet Detox is to both lose weight and look younger. Heard that before? Erin even claims that her diet can turn “good genes” on and “bad genes” off. This sounded like a big promise, especially for a $19 book.
This review will tell you what I liked and didn't like about it, and whether it will work for your weight loss goals.
About Erin Nielsen
Erin Nielsen is a board-certified physical therapist and health coach. Through her own research she learned how to detox the body through use of specific foods, and transformed her own health. Today she is 43 years old, though you wouldn't know it from her picture.
How Youth Method 14 Day Diet Detox Works
This program focuses on eliminating foods that cause unnatural cravings. This includes the usual suspects like most sugar and processed snack foods. She also lists some to avoid that you might not have realized cause cravings, like soy milk. According to Erin, these foods are not only bad because of their empty calories, but they actually cause hormone imbalances that lead to weight gain, rapid aging, type 2 diabetes, and more.
It's not a low-calorie weight loss juice cleanse. In fact, your smoothies and teas are just a small part of the diet plan. The idea is to eat foods that keep you feeling full and energized throughout the day. That way you can go about your day without crashing or craving junk food.
You might be surprised at some of the foods you can eat. You can still have coffee, eggs and certain fish and other meats. This is not always the case with detox diets. However there is a much longer list of foods you will not be able to eat, which is to be expected. The list includes the usual suspects (junk food, refined carbs, alcohol) as well as some things you might not expect (legumes).
Meal prep shouldn't be much of an issue. Some of the recipes have lots steps, but the instructions are pretty clear. Most of the meals take less than 30 minutes to prepare. You will need to have access to basic cooking utensils, an oven, a blender, and a stove.
Erin is a big proponent of healthy fats. She provides a list of her favorite sources of “good” fats and incorporates them into the Youth Method recipes. In fact, many natural health experts are recommending more healthy fats in our diets.
The claim about “turning on genes” is a bit confusing. Yes, eating the right foods causes some genes to become active and others inactive. But every food has a unique effect on our bodies, right down to the level of our genes. Claiming that the Youth Method 14 Day Diet Detox turns on good genes is really just a fancy way of saying that you will eat foods that are good for your body.
Prices and What You Get
The Youth Method 14 Day Diet Detox costs a one-time payment of $19. You have the option of getting some of her more advanced courses after you buy it, but all you really need is the 14 Day Diet Detox for $19. For that price, you will receive:
- The Youth Method 14 Day Diet Detox ebook (136 pages)
- 5 Minutes To Look Younger – a free anti-aging workout DVD
- The Youth Method Transformation Guide (progress book)
- The Youth Method Skin And Belly Tightening Blueprint
What I Liked About Youth Method 14 Day Diet Detox
- Flexible diet plan
- Uses everyday foods
- Solid foods encouraged
- Based on scientific studies
- Provides guidelines for post-detox
- Detailed recipe instructions
What I Didn't Like About Youth Method 14 Day Diet Detox
- Not ideal for vegetarians/vegans
- Only available as ebook
- Some of the recipes take lots of time to prepare
- Uses whey protein powder, which could be unhealthy
- Doesn't specify using organic food (but you can just buy organic anyway)
Youth Method 14 Day Diet Detox: Final Verdict
The Youth Method 14 Day Diet detox is a nice detox program if you want to detoxify without giving up normal food. This program allows you to still eat certain meats, coffee, and even desserts, which makes it different from most other detox cleanses.
I especially recommend this program to people who want to detox but don't want to make huge changes in their diet, like giving up meat or coffee. The Youth Method eating plan will probably look similar to your normal diet, but without junk food and with more smoothies and detox tea. You eat lots of ordinary foods, like shepard's pie, salmon, and berry vanilla smoothies. This is a detox diet that won't make you feel like you're making a huge sacrifice.
Some people will object to a detox cleanse that uses meat and dairy. Many natural health experts believe these ingredients are bad for you. If you want to avoid animal products, this is not the detox diet for you.
It's true that stricter detox diets could give more dramatic results in shorter periods of time, but those diets may require major food and lifestyle changes. The Youth Method isn't perfect, but it's affordable, easy to stick with, and if you commit to the full 14 days there is a very good chance you will lose weight and feel better.
There's also a 60-day money back guarantee, so if you're interested you can try it out and get a refund if you really don't like it. There's nothing wrong with doing that. Refunds are really easy through Clickbank (the product vendor).
Here is the website >>Youth Method 14 Day Diet Detox<< to give Youth Method 14 Day Diet Detox a try.