People have been selling weight loss and diet products for as long as time. It's an enormous industry. And sometimes it can be hard to sort out the helpful solutions from the scams.
We spend a lot of time looking for fat loss solutions that are safe and work long term. Whether it's a diet plan, a workout program or a supplement, if it works then it's worth writing about.
This guide is broken up by types of diet products. We will take a look at the different types of products out there and recommend some of our favorites.
Eating to lose weight is a huge interest for lots of people. There's no one-size-fits-all weight loss diet, so we review a variety.
Every diet on the market claims to work miracles, but a lot of them are gimmicky and unoriginal. Even worse, some popular diets are nothing more than crash-and-burn diets where you'll gain the weight back.
Weight loss supplements are also important to know about. They can make a difference, but there's also plenty of snake oil out there. And of course you want to avoid buying anything unsafe.
You want to know what works.
But there isn't a one-size-fits-all solution here. Every person is different so let's break it down by diet category.
You've probably heard of ketogenic (or “keto”) diets by now. On a basic level, these are low carb diets that are meant to make your body burn fat as fuel, instead of carbs.
These diets can be effective, and there is evidence to support them. But you need to be careful.
Remember Atkins diets? They were all the rage 15 years ago. Pounds came flying off, until people started to get heart disease..
You can avoid this by avoiding processed food. You can lose weight and preserve your health if you eat high quality foods while doing a keto diet.
A solid ketogenic diet we have used and reviewed is called the 28-Day Keto Challenge. We like this one because it puts you on a fast track to keto in under one month. Another great option is the Ultimate Revenge Diet. Don't let the name fool you! It's thorough, detailed, well-organized, and sets you up for lasting success.
I have to tell you from experience, no matter what diet you decide on, staying motivated and not falling off the wagon, will become your number one enemy.
The ketogenic diet, while challenging and sometimes difficult, has been the most effective at producing consistent weight loss results for me which is why I placed it first on the list. But I have to tell you, I used a slight hack that turbo charged my efforts to reach my goal.
I tried doing keto after studying it briefly, but after several failed attempts at staying in ketosis, I decided to get help from a dietician while becoming more knowledgeable in the process. That was 4 years ago, and since then I have been hooked on exogenous keto supplements because of their unbeatable results.
Let me be clear, the market has become saturated with keto products, and all the muscular models and great marketing that comes with it. Of course, being a health skeptic, I needed more information.
You can fill a lot of nutritional gaps with relatively simple ingredients. Low cost electrolyte supplements will replenish your potassium and you can buy supplements that boost calcium and phosphorus; however, the addition of a low carb keto diet supplement will really turbo charge your weight loss.
This is how it works: You lose weight on the keto diet by putting your body into a ketogenic state which means your body has higher levels of ketone bodies.
Studies show that the ketone bodies themselves may be responsible for the weight reduction associated with a ketogenic diet (1). To get more ketone bodies in your system, Exogenous ketones (ketone supplements), can be used (2).
We all know through experience, there is no substitute for hard work, but taking ketone supplements can assist you in reaching ketosis and staying there longer.
There is also additional research that shows it may improve athletic performance (3) along with controlling your appetite and improving mental function.
One of the best exogenous ketone supplements that I have researched and currently use is Purefit KETO. It has helped me immensely in my weight loss goals, so I'm working up a complete and thorough review for my readers. If you want to get some before my review comes out, you can get it here.
Detox diets are a popular type of diet focusing on removing toxins and impurities (and often losing weight in the process).
We look for detox diets that lead to sustainable health benefits. It makes no sense to starve on a liquid cleanse if you're only going to gain it all back once it's over. (And beware of shady MLM companies pushing magical “detox” products like this one.)
The best detox diet we have reviewed to date is Red Smoothie Detox Factor. It came out a couple years ago and it's quite well done.
Red Tea Detox is one of the hottest detox diets of this year, and it's made by the same person, Liz Swann Miller. We liked the “red tea” concept, but all in all it's not of the same quality as Red Smoothie Detox Factor.
Some popular programs combine elements of all the other aforementioned diets. The 2 Week Diet by Brian Flatt uses calorie restriction, carbohydrate reduction, and some detoxification strategies. As the name suggests it is meant to promote rapid weight loss; you can find our analysis here.
Another very similar diet is called the “Fat Decimator System”. The two diets are very much alike. So much so that we don't have one we recommend over the other. So we suggest you check out our reviews and decide which you prefer.
We recently reviewed a diet called Thin From Within, and we were somewhat impressed. It doesn't quite fit a particular category. Rather, it's a somewhat new approach to weight loss and overall health, based on optimizing your digestive tract (a.k.a. your “gut”).
Top Recommended Diet in 2019
One trend we've noticed in recent years are diets that customize your eating plan based on some aspect of your biology.
The idea is that some people will have success eating certain types of foods, whereas others need a different type of meal plan. These diets base their customization on different things.
For example, Fat Burning Fingerprint will alter your fat-protein-carb ratio based on a unique survey that's meant to determine your metabolic type.
Weight Loss Supplements
A holistic approach to dieting based on smart food choices is the way to go. But the right supplements can help accelerate your fat loss goals.
A lot of fat burner supplements have considerable risk for side effects, and many times those risks outweigh the possible benefits. CLA safflower oil is a good example of this.