For the first time in history, a life-changing solution to back pain might just be a few clicks away.
Lots of back pain specialists upload videos to YouTube to teach people and grow their brand. In doing so, they give a lot of free advice that can dramatically reduce back pain.
We have seen videos with comments from real people saying that the 10 minute video they just watched helped more than years of doctors and specialists. So if you've been struggling with back pain for a long time, perhaps one of them will help you too?
Of course, a ton of YouTube videos give useless advice. So to save you time, we compiled the very best into one blog post. Hope you enjoy and benefit!
An “Instant” Low Back Pain Fix
If you've searched for anything fitness related before then you have probably heard of AthleanX. With over 7 million subscribers they are one of the largest channels on YouTube.
That might be because they put out insanely helpful videos. Even better, they get right to the point. Physical therapist and strength coach Jeff Cavaliere is great at teaching in video format.
This video from 2017 about fixing lower back pain has been viewed over 12 million times. The comments are full of people saying this 9-minute video helped more than anything else they've tried.
If you suffer from low back pain then this one is worth a watch.
A Sports Medicine Doctor Shows How To Prevent Back Pain
A popular video from 2012 features Dr. Douglas Chang from UC San Diego Sports Medicine. He shares a very gentle routine with 7 movements that you can do each day to prevent lower back pain. He says it only takes about 15 minutes a day.
How To Diagnose Your Own Low Back and Hip Pain
“Bob & Brad” is a popular YouTube channel featuring physical therapists Bob Schrupp and Brad Heineck. As you may have guessed, their videos are all about physical therapy.
In this one they explain how you find out what's causing your pain. They make it easy to follow and understand. It's probably the next best thing to getting evaluated by a specialist in person.
“You Made Me Able To Walk”
This video from Dr. Eric Berg, DC shows lower back stretches to get out of low back pain. One of the comments actually says: “DR BERG, YOU MADE ME ABLE TO WALK…” Speaks for itself.
Dr. Berg is a chiropractic doctor who has exploded in popularity on YouTube in recent years. Clearly his work resonates with people.
One-Minute Exercises For Sciatica
Again we turn to Bob & Brad for quick fixes to stop sciatic nerve pain. If sciatica is your main issue, be sure to watch this one. You can do these exercises at home. A lot of people seem to be getting relief nearly instantly (just check some of the comments).
Door Stretch (Neck and Shoulder Pain)
Emily Lark is an up-and-coming fitness coach who suffered from back pain herself for years. She has a popular back pain program that is solving back pain for many people. Her method is unique and effective. This video is her explaining how to release neck and shoulder pain at home.
Hopefully some of these videos can help you. If you want the best in home back pain treatment we highly recommend Emily's program.
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